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	<title>Comments on: Benefits of Fitness Paddling</title>
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		<title>By: Joseph Dowdy</title>
		<link>http://blog.austinkayak.com/2012/03/benefits-of-fitness-paddling/#comment-13683</link>
		<dc:creator>Joseph Dowdy</dc:creator>
		<pubDate>Tue, 12 Mar 2013 20:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.austinkayak.com/blog/?p=10129#comment-13683</guid>
		<description><![CDATA[Absolutely Chuck - just please be sure to credit us and reference ACK.com!]]></description>
		<content:encoded><![CDATA[<p>Absolutely Chuck &#8211; just please be sure to credit us and reference ACK.com!</p>
]]></content:encoded>
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	<item>
		<title>By: Chuck</title>
		<link>http://blog.austinkayak.com/2012/03/benefits-of-fitness-paddling/#comment-13681</link>
		<dc:creator>Chuck</dc:creator>
		<pubDate>Tue, 12 Mar 2013 20:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.austinkayak.com/blog/?p=10129#comment-13681</guid>
		<description><![CDATA[Is it possible to reprint this blog post in our local papers?]]></description>
		<content:encoded><![CDATA[<p>Is it possible to reprint this blog post in our local papers?</p>
]]></content:encoded>
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	<item>
		<title>By: tony white</title>
		<link>http://blog.austinkayak.com/2012/03/benefits-of-fitness-paddling/#comment-653</link>
		<dc:creator>tony white</dc:creator>
		<pubDate>Thu, 22 Mar 2012 05:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.austinkayak.com/blog/?p=10129#comment-653</guid>
		<description><![CDATA[Having bee a competitive older paddler now since end June 1985, [ when i started as V45] I believe I have  basically &#039;seen and done it all&#039;, and if not &#039;all&#039; then certainly a lot of &#039;all&#039;,having completed 4x Murray marathons, two x Hawkesbury River Marathons - in 89 &amp; 90, and also attempted (unsuccessfully) the world record for still water distance traveled in 24 hours, Though these have been completed in competitive times,
I have yet to paddle the five great lakes of the USA or around Greenland etc, nor have I yet attempted to paddle solo across Bass Strait - with or without any escort - probably without, as no sensible bloke or grouo of people is EVER likely to be available as escorts. I Believe every word that has been written [above] about just how good a good paddle is for the upper (&amp; lower body - but ONLY if used properly as in using the legs for additional drive and balance.        NOT that anyone needs to worry about me as my next birthday I turn 74, and I&#039;m not sure that there are that many over 70&#039;s who still want rto compete, regardless whether or not it is Sprint or Marathon.

Rgds
tony white]]></description>
		<content:encoded><![CDATA[<p>Having bee a competitive older paddler now since end June 1985, [ when i started as V45] I believe I have  basically &#8216;seen and done it all&#8217;, and if not &#8216;all&#8217; then certainly a lot of &#8216;all&#8217;,having completed 4x Murray marathons, two x Hawkesbury River Marathons &#8211; in 89 &amp; 90, and also attempted (unsuccessfully) the world record for still water distance traveled in 24 hours, Though these have been completed in competitive times,<br />
I have yet to paddle the five great lakes of the USA or around Greenland etc, nor have I yet attempted to paddle solo across Bass Strait &#8211; with or without any escort &#8211; probably without, as no sensible bloke or grouo of people is EVER likely to be available as escorts. I Believe every word that has been written [above] about just how good a good paddle is for the upper (&amp; lower body &#8211; but ONLY if used properly as in using the legs for additional drive and balance.        NOT that anyone needs to worry about me as my next birthday I turn 74, and I&#8217;m not sure that there are that many over 70&#8242;s who still want rto compete, regardless whether or not it is Sprint or Marathon.</p>
<p>Rgds<br />
tony white</p>
]]></content:encoded>
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		<title>By: Fitness Paddling Tips &#171; The ACK Blog!</title>
		<link>http://blog.austinkayak.com/2012/03/benefits-of-fitness-paddling/#comment-651</link>
		<dc:creator>Fitness Paddling Tips &#171; The ACK Blog!</dc:creator>
		<pubDate>Mon, 19 Mar 2012 22:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.austinkayak.com/blog/?p=10129#comment-651</guid>
		<description><![CDATA[[...] wanted to follow up on my previous post about fitness paddling to discuss some tips for making kayaking part of your daily routine. I feel that the biggest reason [...] ]]></description>
		<content:encoded><![CDATA[<p>[...] wanted to follow up on my previous post about fitness paddling to discuss some tips for making kayaking part of your daily routine. I feel that the biggest reason [...] </p>
]]></content:encoded>
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	<item>
		<title>By: Benefits of Fitness Paddling « The ACK Blog! &#8211; Austin Kayak &#8211; Own A Kayak</title>
		<link>http://blog.austinkayak.com/2012/03/benefits-of-fitness-paddling/#comment-649</link>
		<dc:creator>Benefits of Fitness Paddling « The ACK Blog! &#8211; Austin Kayak &#8211; Own A Kayak</dc:creator>
		<pubDate>Sat, 10 Mar 2012 14:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.austinkayak.com/blog/?p=10129#comment-649</guid>
		<description><![CDATA[[...] more: Benefits of Fitness Paddling « The ACK Blog! &#8211; Austin Kayak      &#8592; What Is Kayaking? a Beginner&#039;s Introduction to Kayaks &#124; [...] ]]></description>
		<content:encoded><![CDATA[<p>[...] more: Benefits of Fitness Paddling « The ACK Blog! &#8211; Austin Kayak      &#8592; What Is Kayaking? a Beginner&#039;s Introduction to Kayaks | [...] </p>
]]></content:encoded>
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