Tag: exercise

Training for the Iron Warrior Dash

Training for the Iron Warrior Dash

| April 1, 2013 | 0 Comments

Recently, I participated in the Iron Warrior Dash (IWD), a 15-mile off-road obstacle course. In early January I suddenly had the urge to start running again. No, this wasn’t a New Year resolution, just a coincidence that I suddenly felt the desire to begin running again. The weather here in Texas was pretty mild and running is a great […]

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Exercise = Amonia Stench? What’s Going On?

Exercise = Amonia Stench? What’s Going On?

| January 24, 2013 | 0 Comments

I’ve recently started running again, trying to work my distance up to 15 miles so I can compete (I use the term “compete” loosely) in the Iron Warrior Dash in March. The Iron Warrior Dash is a 15.2 mile off-road run that features 25 obstacles along the way, not including the varied terrain, elevation changes […]

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Fitness Paddling Tips

Fitness Paddling Tips

| March 19, 2012 | 4 Comments

I wanted to follow up on my previous post about fitness paddling to discuss some tips for making kayaking part of your daily routine. I feel that the biggest reason kayaking isn’t integrated into regular workouts is because the time it takes prep for a paddling outing but by streamlining the storage and launch processes, […]

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Benefits of Fitness Paddling

Benefits of Fitness Paddling

| March 10, 2012 | 5 Comments

Getting a good workout is important for a healthy lifestyle and something I try to do daily. I’ve been interested in ways to integrate paddling into my routine, but have found it difficult to do because I haven’t known exactly what kind of workout I get when I’m on a yak and the prep time/storage […]

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